https://www.zhantherapy.com/stay-for-tea-blog daily 0.75 2026-04-10 https://images.squarespace-cdn.com/content/v1/61fffe772399336b84cfd69e/ba89b471-71fc-4bef-9caa-3507c93b5f87/Stay+for+Tea-4.jpg https://images.squarespace-cdn.com/content/v1/61fffe772399336b84cfd69e/c1868778-b082-4b7f-9f2a-e041f91d6293/Stay+for+Tea-5.jpg https://images.squarespace-cdn.com/content/v1/61fffe772399336b84cfd69e/376ee7b4-53d7-4ab4-be34-a5e4c0dc7e5c/Stay+for+Tea+-+2+-+Edited.png https://www.zhantherapy.com/stay-for-tea-blog/adult-third-culture-kid-therapy-new-york-atck monthly 0.5 2026-04-03 https://images.squarespace-cdn.com/content/v1/61fffe772399336b84cfd69e/d07312d7-1f59-4a3a-a662-c8c2abd5d3b2/82630005.JPG Stay For Tea? - What is an Adult Third Culture Kid? Identity, belonging, and therapy for ATCKs in New York - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61fffe772399336b84cfd69e/53e687a0-d2aa-4422-a80a-48b4b66373cb/blog+images-4.jpg Stay For Tea? - What is an Adult Third Culture Kid? Identity, belonging, and therapy for ATCKs in New York - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61fffe772399336b84cfd69e/1775152558268-KPNF69ZKN1CKHME2P7LZ/unsplash-image-F726gv5jDt8.jpg Stay For Tea? - What is an Adult Third Culture Kid? Identity, belonging, and therapy for ATCKs in New York - Leila Zhanybekova (they/she) is a licensed and board-certified creative arts therapist (LCAT, ATR-BC) with nine years of post-graduate experience providing psychotherapy to adults in NYC. Leila offers virtual EMDR, Internal Family Systems (IFS parts work), and art therapy to immigrants and adult children of immigrants, BIPOC and AAPI communities, LGBTQIA+ and gender diverse people, and high achievers navigating burnout, perfectionism, and complex trauma. Leila works in English and Russian and sees clients across New York State. https://www.zhantherapy.com/stay-for-tea-blog/you-built-the-life-you-used-to-dream-of-why-doesnt-it-feel-like-its-yours monthly 0.5 2026-04-02 https://images.squarespace-cdn.com/content/v1/61fffe772399336b84cfd69e/c16b71b0-d9c6-457b-8d50-d3b4d86a0b92/blog+images+%2814+x+8.5+in%29-7.jpg Stay For Tea? - Why doesn't the life you used to dream of feel like it’s yours anymore? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61fffe772399336b84cfd69e/23b4a380-36b4-4d19-826e-c29263b8c27a/blog+images+%2814+x+8.5+in%29-6.jpg Stay For Tea? - Why doesn't the life you used to dream of feel like it’s yours anymore? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61fffe772399336b84cfd69e/c049fa50-7e2b-440a-8060-31ec5593acef/blog+images+%2814+x+8.5+in%29-6.jpg Stay For Tea? - Why doesn't the life you used to dream of feel like it’s yours anymore? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61fffe772399336b84cfd69e/1774885635166-UNEBEBVQM73OIRG0QTV1/unsplash-image-F726gv5jDt8.jpg Stay For Tea? - Why doesn't the life you used to dream of feel like it’s yours anymore? - Leila Zhanybekova (they/she) is a licensed and board-certified creative arts therapist (LCAT, ATR-BC) with nine years of post-graduate experience providing psychotherapy to adults in NYC. Leila offers virtual EMDR, Internal Family Systems (IFS parts work), and art therapy to immigrants and adult children of immigrants, BIPOC and AAPI communities, LGBTQIA+ and gender diverse people, and high achievers navigating burnout, perfectionism, and complex trauma. Leila works in English and Russian and sees clients across New York State. https://www.zhantherapy.com/stay-for-tea-blog/inner-child-work-asian-american-central-asian-adults-nyc monthly 0.5 2026-03-22 https://images.squarespace-cdn.com/content/v1/61fffe772399336b84cfd69e/1774130505018-XURK0210DBZJ4AV9VMDI/unsplash-image-iMYfwTxBK6c.jpg Stay For Tea? - What is inner child work for Asian, Asian American, and Central Asian adults? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61fffe772399336b84cfd69e/294e4b5d-2f8f-48f9-96f5-be10fce7c789/blog+images+%2814+x+8.5+in%29-4.jpg Stay For Tea? - What is inner child work for Asian, Asian American, and Central Asian adults? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61fffe772399336b84cfd69e/addee234-c05f-48bf-823f-5c5fd1d13050/blog+images+%2814+x+8.5+in%29-5.jpg Stay For Tea? - What is inner child work for Asian, Asian American, and Central Asian adults? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61fffe772399336b84cfd69e/1774138855091-TJUJ43KF8PLXOFG198CO/unsplash-image-333oj7zFsdg.jpg Stay For Tea? - What is inner child work for Asian, Asian American, and Central Asian adults? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61fffe772399336b84cfd69e/1774138742767-BGXUV5PL676XNYJUK14Q/unsplash-image-F726gv5jDt8.jpg Stay For Tea? - What is inner child work for Asian, Asian American, and Central Asian adults? - Leila Zhanybekova (they/she) is a licensed and board-certified creative arts therapist (LCAT, ATR-BC) with nine years of post-graduate experience providing psychotherapy to adults in NYC. Leila offers virtual EMDR, Internal Family Systems (IFS parts work), and art therapy to immigrants and adult children of immigrants, BIPOC and AAPI communities, LGBTQIA+ and gender diverse people, and high achievers navigating burnout, perfectionism, and complex trauma. Leila works in English and Russian and sees clients across New York State. https://www.zhantherapy.com/stay-for-tea-blog/queer-cultural-identity-therapy-nyc monthly 0.5 2026-03-06 https://images.squarespace-cdn.com/content/v1/61fffe772399336b84cfd69e/36bd8284-ff9d-4a84-b40b-cc05f3d409c8/blog+images+%2814+x+8.5+in%29-3.jpg Stay For Tea? - When your queer identity and your cultural identity don't know how to talk to each other - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61fffe772399336b84cfd69e/4462feff-7163-4363-ade5-bb390e95ae40/blog+images+%2814+x+8.5+in%29.jpg Stay For Tea? - When your queer identity and your cultural identity don't know how to talk to each other - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61fffe772399336b84cfd69e/353cad71-fb29-4d4c-bd6f-53ec3e94e62c/queerhappycouple.jpg Stay For Tea? - When your queer identity and your cultural identity don't know how to talk to each other - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61fffe772399336b84cfd69e/1772754624893-SKAPXHR1HU4K2V4ELGPG/bookwindow.jpg Stay For Tea? - When your queer identity and your cultural identity don't know how to talk to each other - Leila Zhanybekova (they/she) is a licensed and board-certified creative arts therapist (LCAT, ATR-BC) with nine years of post-graduate experience providing psychotherapy to adults in NYC. Leila offers virtual EMDR, Internal Family Systems (IFS parts work), and art therapy to immigrants and adult children of immigrants, BIPOC and AAPI communities, LGBTQIA+ and gender diverse people, and high achievers navigating burnout, perfectionism, and complex trauma. Leila works in English and Russian and sees clients across New York State. https://www.zhantherapy.com/stay-for-tea-blog/therapy-101-what-does-body-awareness-mean-or-how-to-listen-to-your-body monthly 0.5 2026-03-06 https://images.squarespace-cdn.com/content/v1/61fffe772399336b84cfd69e/a4b107ca-c199-45cc-a9f3-76e1a92b5524/puppy.jpg Stay For Tea? - Therapy 101: What does body awareness mean, or how to listen to your body - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61fffe772399336b84cfd69e/d74c0918-db22-41c9-b4b5-8ce778146e4f/personwithdog.jpg Stay For Tea? - Therapy 101: What does body awareness mean, or how to listen to your body - How that can show up in the body and in therapy: Intellectualization of your feelings: high achievers are often very skilled at naming emotions and explaining their inner experience, but there’s a difference between understanding that you are anxious or depressed, and feeling where anxiety or depression lives in your body right now. In therapy, this can show knowing the answers, but it’s like you’re narrating from a distance (You may have also encountered therapists telling you they’re not sure what they can do for you, since you already know the whys of what you are feeling.) Practical fixes for symptoms: chronic neck pain becomes something you manage with a standing desk, a racing heart before presentations gets labeled as nerves, carpal tunnel syndrome is quieted away with ice packs. While these are helpful, they are not addressing what is underneath the symptom long-term. Rest feels dangerous rather than restorative: for many high achievers, stillness brings anxiety, restlessness, or a creeping sense of falling behind. It can be even more amplified for BIPOC and AAPI folks experiencing fears of being forgotten or left behind in their career fields. Dissociation as a coping skill: staying in motion, reaching the next goal, solving the next problem. If it works and you feel good, it works great, and it can be very effective. If it doesn’t work, you may find yourself constantly running to avoid sitting with emotions that feel uncomfortable or unresolvable. https://images.squarespace-cdn.com/content/v1/61fffe772399336b84cfd69e/c4d35f37-5e61-46c5-aeee-fe6b8dfd7a15/blog+images-6.jpg Stay For Tea? - Therapy 101: What does body awareness mean, or how to listen to your body - How that can show up in the body and in therapy: The experience of double consciousness: W.E.B. Du Bois described double consciousness as the sense of always looking at yourself through the eyes of others, forcing a “fragmented identity”. In the body, this can feel like a persistent split: a part of you monitoring perception from the outside while another part is trying to simply exist. Hypervigilance in public or professional spaces: The experience of tracking whether you are being watched, followed, or judged is a chronic, low-grade stress that often lives in the body as persistent muscle tension, elevated heart rate, or difficulty fully exhaling. Invisibility and hypervisibility operating at the same time: Being unseen in one context and over-scrutinized in another can create a kind of chronic instability in how it feels to exist in your body — never quite sure whether to expand or contract. Cultural contexts where stoicism is a coping mechanism: In many BIPOC and AAPI communities, emotional and physical self-sufficiency has been a form of protection. Showing pain or vulnerability in certain contexts can feel dangerous, or like a confirmation of stereotypes. Recognizing the wisdom in that adaptation, while also exploring what it has cost, is central to this work. https://images.squarespace-cdn.com/content/v1/61fffe772399336b84cfd69e/1772470920553-WKXVF12IH50IV0E35QBX/manreadingjpg Stay For Tea? - Therapy 101: What does body awareness mean, or how to listen to your body - How that can show up in the body and in therapy: Difficulty distinguishing between physical exhaustion and emotional depletion: When you’ve been trained to keep going regardless of how you feel, “tired” and “overwhelmed” can blur together. Slowing down to differentiate them is often a first step. Grief that has nowhere to go: Immigration and relocation involve real losses of community, language, the version of yourself that existed in another place. These losses are often not fully realized until much later. When grief doesn’t have an outlet, it tends to settle into the body as a heaviness that shows up unexpectedly, a tightness in the chest when a familiar smell or song surfaces. Many immigrants and expats notice this grief most when they return to their country of origin, or when they can’t. In therapy, naming it as grief and locating it somatically can be a first step toward moving through it. Acculturation and pressure to assimilate: The sensory landscape you grew up in - climate, food, smells, sounds, language - shapes your nervous system in ways that are easy to underestimate. When those cues disappear and are replaced by an unfamiliar environment, the body can carry a low-grade sense of feeling slightly out of place, even years later. Disconnection from cultural practices: Many cultures have embodied traditions that quietly regulate the nervous system. When immigration or relocation severs those connections, that regulation often gets lost without an equal replacement. This can show up as a vague sense of being untethered, or a body that feels harder to inhabit than it once did. Therapy can be a space to notice what’s missing, and to think about what it might mean to reclaim it. https://images.squarespace-cdn.com/content/v1/61fffe772399336b84cfd69e/52c5cb30-c022-4b2c-bdca-01829547f3dc/blog+images-9.jpg Stay For Tea? - Therapy 101: What does body awareness mean, or how to listen to your body - How that can show up in the body and in therapy: Dissociation as an early survival strategy: When your physical presence felt too visible, too legible, too different, leaving the body can become an automatic and deeply practiced response. In therapy, rebuilding a relationship with physical sensation often has to happen slowly and with a lot of care. Hypervigilance in the body: Knowing where the exits are, reading a room for safety before entering it, adjusting your presentation based on perceived threat is often experienced not as a conscious thought but as a physical state Gender dysphoria and the body as a site of distress: For trans and nonbinary people, there can be a complex relationship between inhabiting the body and feeling at home in it. Body-informed therapy has to be attuned to this, and never assume that inviting someone into their body is straightforward or automatically affirming. The physical experience of masking: Code-switching and masking behaviors like suppressing mannerisms, modulating voice, choosing when and whether to be out can be conscious and unconscious, taking a toll on the idea of connecting with the body. https://images.squarespace-cdn.com/content/v1/61fffe772399336b84cfd69e/1772470970414-ETV3SNZPFA85SPJTJ85A/bookwindow.jpg Stay For Tea? - Therapy 101: What does body awareness mean, or how to listen to your body - Leila Zhanybekova (they/she) is a licensed and board-certified creative arts therapist (LCAT, ATR-BC) with nine years of post-graduate experience providing psychotherapy to adults in NYC. Leila offers virtual EMDR, Internal Family Systems (IFS parts work), and art therapy to immigrants and adult children of immigrants, BIPOC and AAPI communities, LGBTQIA+ and gender diverse people, and high achievers navigating burnout, perfectionism, and complex trauma. Leila works in English and Russian and sees clients across New York State. https://www.zhantherapy.com/stay-for-tea-blog/category/Therapy+101 monthly 0.5 https://www.zhantherapy.com/stay-for-tea-blog/category/queer monthly 0.5 https://www.zhantherapy.com/stay-for-tea-blog/category/central+asian+mental+health monthly 0.5 https://www.zhantherapy.com/stay-for-tea-blog/category/immigrant+mental+health monthly 0.5 https://www.zhantherapy.com/stay-for-tea-blog/category/burnout monthly 0.5 https://www.zhantherapy.com/stay-for-tea-blog/category/cultural+identity monthly 0.5 https://www.zhantherapy.com/stay-for-tea-blog/category/aapi+mental+health monthly 0.5 https://www.zhantherapy.com/stay-for-tea-blog/tag/central+asian+mental+health monthly 0.5 https://www.zhantherapy.com/stay-for-tea-blog/tag/aapi+mental+health monthly 0.5 https://www.zhantherapy.com/about-leila-zhanybekova daily 0.75 2026-04-01 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